PERFORMANCE PACKAGES
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1 on 1 Performance Sessions
Face-to-face specialised performance sessions aimed at improving either or a combination of:
Strength, power, hypertrophy, muscular endurance, speed/agility, mobility, conditioning and sporting skill.
Achieved via expert coaching, individualised programming, detailed concurrent and post hoc analysis/testing as well as constant athlete monitoring.
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Online Performance Programming
Achieve results from anywhere in the world through the Gould Performance app.
Sign up with the Foundation or Performance package and have all your gym and field training covered.
Achieved via expert coaching, individualised programming, frequent communication and monitoring throughout the week.
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Hybrid Performance
Hybrid Performance is for athletes seeking both 1-on-1 face-to-face performance sessions and all their gym, field, and recovery programming, as well as testing and monitoring, all looked after.
This is as holistic and professional as it comes.
All programs are carefully designed to meet the individual's needs and wants. A myriad of contextual variables, such as athlete strengths and weaknesses, injury history, testing results, playing position demands, biomechanics, anthropometry, scheduling, club periodisation, and more, are taken into account during the construction and consistent maintenance of the programme.
My programmes incorporate elements that I have successfully used with a wide range of athletes, from international-level professionals to youth.